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7 Simple and Powerful Ways to Motivate Yourself, According to Science

So what are the tricks of the trade to motivate yourself? Fortunately, science has the answer to that question. Here are 7 simple and powerful ways that, according to science, will get you there.

1. Have a goal: According to research conducted by Edwin Locke and his team, giving people specific goals to achieve rather than telling them just "to do their best" increases their motivation. This is also true when it comes to ourselves. When we have a goal, we will work harder and smarter to achieve it.

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